Spine-friendly Yoga
Vajra Yoga (or Yoga of Correct Approach to the Spine - CAS) is a spine-friendy practice that nurtures your body, calms your mind and awakens your spirit.
About me
Guiding You on Your Journey
With over 15 years of dedicated practice and teaching, I have had the honor of guiding hundreds of students on their path to wellness. My approach combines the ancient yoga wisdom with modern understanding of anatomy and biomechanics.
Read my full storyWhat I Offer
Begin Your Practice
1
Private Sessions
One-on-one guidance tailored to your unique journey and goals.
2
Group Classes
Connect with a supportive community in our weekly group sessions.
3
Workshops & Retreats
Immersive experiences to deepen your practice and understanding.
"The body benefits from movement, and the mind benefits from stillness."
- Sakyong Mipham