The Blog
Educational articles, practice guides, and contemplations on yoga, meditation, and mindful living.
Simple pranayama practices that can transform your mornings and set a positive tone for the entire day.
Learn how to bring the awareness you develop on the mat into every moment of your everyday life.
Wake up your body and mind with this nurturing 20-minute sequence designed for all levels.
Explore how taking your practice outdoors can deepen your connection to both yourself and the world around you.
A compassionate guide to starting a meditation practice, even if you think you cannot sit still.
Understanding how breathwork can release stored tension and emotions from the body.
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