Anatomy8 min read
Muscle Tissue Injuries
Understanding common muscle injuries in yoga practice, prevention strategies, and safe recovery approaches for practitioners.
January 20, 2026
Articles
Teachings & Reflections
Educational articles, practice guides, and contemplations on yoga, meditation, and mindful living.
Foundations10 min read
Shatkarmas
Exploring the six traditional yogic cleansing practices and their benefits for purifying body and mind.
January 15, 2026
Asana6 min read
Correct Leg Transitions: From Sitting to Standing and Back
A detailed guide to mastering the leg swing-through transition while protecting your spine and joints.
January 10, 2026
Wellness7 min read
Practice During Your Period
Guidelines for adapting your yoga practice during menstruation to support your body's natural rhythms.
January 5, 2026